Back on track...

I have successfully been eating perfectly the past few days and feel so much better.

I'm going to weigh in at weight watchers in a little while. hopefully i'll have a good result. I have a clue that it's going to be good... my scale is fairly close to the weigh-in center.... if that's true then I will have officially gone down to another past 5 pound marker (overall weight loss, rewards given in 5 pound increments)... AND gone down below a huge benchmark I've been trying to get under for a long time.

Fingers Crossed... I think I can do it.

p.s. I walked 1.3 miles this morning with Charlie in about 20 minutes. Not bad! :)

work it

I've been walking about 2 miles a few times a week with Charlie, including last night at the River. It keeps him happy and well exercised and keeps me moving... plus it's a blast watching him play/swim/run.

This morning I swam 1/4 mile (9 laps) with Tasha. I feel good. Hopefully I'll be able to push myself off this plateau again. We are going to swim 2x a week. Yay!

Walking!

Just updating that I walked about a mile tonight in about 10-15 minutes with the pup. Yay! Hopefully that walked off some of the catered food I had today at work.

Feeling Great

This week I have done really well. I have filled half my plate at every meal with veggies or fruit. I've also taken 1.25- 3 mile walks a few times.

It's hot out there but I feel great and I have a good feeling that, despite being insanely busy at work, I'm sticking to what I need to do.

Hooray!

rollercoaster week

So this week, I had to weigh in a day early, due to a business trip. I didn't lose anything this week....which i'm actually ok with. I've steadily been losing, and didn't do as great this past week. It just got worse though. On my business trip, we had nothing but decadent food. It's so hard to be good when your options are rich or heavy foods! I didn't track anything, but I'm kinda ok with it.

I'm home now, and just walked the dog 1.75 miles. I just kept turning corners and walking further. I could have done a bit more, but he was looking really tired. I think I'll walk with a water bottle next time so he can have a drink.

I had my iphone with me w/ headphones and listened to my favorite pandora radio station....songs related to the artist Just Jack. It's PERFECT and makes me happy.


I'm going to keep this up - I had a good time walking and the pup is more than satisfied :) yay!