Sunday, December 20, 2009

Comparison

I took photos today of my dog and I for our annual Christmas photos... and I decided to do a little comparison to last year.

To date, I have lost 27 pounds this year... Some days I can see and feel the difference, others I can't.... Looking at the comparison from last year to today is so crazy. Yeah I still have a ways to go, but wow... it feels great to know that my progress really is visible... even if it's a little here and there.

Brown sweater = December 2008 / Purple shirt = December 2009

Wednesday, December 9, 2009

Sick

I'm sick of being sick.

I've basically been sick since November 20th. Today is December 9th.

I have gone through 15 days total of 2 diff kinds of antibiotics, 2 bottles of robitussin DM, a few doses of Delsym, A box of sudafed, a box of mucinex dm, a maintenance inhaler, a rescue inhaler, my daily clarinex, about 10 doses of my breathing treatment/nebulizer, prescription tussinex, and prescription robitussin w/ codine.

....and I'm still coughing.

The doc is treating me for whooping cough now. They haven't said I for sure have it, but have said that most of my symptoms are the equivalent. Either way, it sounds like I have about 6 weeks of a terrible cough ahead of me.

I am feeling a little more human today, which is good. My energy is slowly getting better too.
I haven't been to weight watchers since I've been sick.... and am thinking about going today, but I'm not sure. My scale at home says I have been at about the same weight the past few weeks, I'm just not sure if i'm up for it yet.

Anyway - just thought I would update.

On a good note, I have lots of healthy food in my fridge and am eating some great things. Even when I haven't been hardcore losing, I haven't gained... so there's that, at least.

Thursday, November 12, 2009

Keeping Tabs...

So the other day, I said 10 pounds by New Years...

just for those keeping tabs, I'm 3 down from that... so 7 more to go by New Years.

EASY! :)


Wednesday, November 11, 2009

Can I get a hellyeah!?

So I went and weighed in at weight watchers....

I lost 3 pounds this week! Back on track!

This brings my grand total to 27.2 pounds down since February. HOORAY!!

I'm so excited and re-inspired. YAY!

Back on track...

I have successfully been eating perfectly the past few days and feel so much better.

I'm going to weigh in at weight watchers in a little while. hopefully i'll have a good result. I have a clue that it's going to be good... my scale is fairly close to the weigh-in center.... if that's true then I will have officially gone down to another past 5 pound marker (overall weight loss, rewards given in 5 pound increments)... AND gone down below a huge benchmark I've been trying to get under for a long time.

Fingers Crossed... I think I can do it.

p.s. I walked 1.3 miles this morning with Charlie in about 20 minutes. Not bad! :)

Friday, October 30, 2009

Failure

I failed. I failed I failed.

and I'm going to hop back up and get back on the wagon.

I have decided that my slacking and pity party and business is no longer an excuse for my plateau. I'm going to start "anew" November 1st.

I've lost almost 25 pounds, and KNOW that I can easily lose another 10 by New Years. So that is my goal. 10 more pounds by New Years. You heard it first here.

I ate a non-meal of random things for lunch today and feel terrible. I can't do this anymore. Am I tired still ? yes. Am I more active now? YES. Will I start dropping pounds when I get back to a strict diet? YES. i know i will.

so here it is. my commitment. Please hold me to it.

If you read this, post a comment.


Sunday, September 27, 2009

Contributor

So I am now a contributor to this blog: http://wwtastetesters.blogspot.com/ Weight Watchers Taste Testers. Basically we are going to post recipes and review them. I posted my first one today... gooooo try it! :)

Monday, September 21, 2009

work it

I've been walking about 2 miles a few times a week with Charlie, including last night at the River. It keeps him happy and well exercised and keeps me moving... plus it's a blast watching him play/swim/run.

This morning I swam 1/4 mile (9 laps) with Tasha. I feel good. Hopefully I'll be able to push myself off this plateau again. We are going to swim 2x a week. Yay!

Thursday, September 17, 2009

Been a while...

I haven't updated this in a while because... well... life has been ridiculous lately. All personal stuff aside, blogging and focusing on weight has been the last thing I have had time to do.

I did make it back to Weight Watchers yesterday and I lost .6 pounds. Not much - but it's the right direction. I've been "maintaining" for a few weeks/months now... and I am more than ready to move forward.

So here's to renewed commitments and progress!

Tuesday, August 18, 2009

Walking!

Just updating that I walked about a mile tonight in about 10-15 minutes with the pup. Yay! Hopefully that walked off some of the catered food I had today at work.

Sunday, August 16, 2009

Feeling Great

This week I have done really well. I have filled half my plate at every meal with veggies or fruit. I've also taken 1.25- 3 mile walks a few times.

It's hot out there but I feel great and I have a good feeling that, despite being insanely busy at work, I'm sticking to what I need to do.

Hooray!

Wednesday, August 12, 2009

I'm a Loser!

I ran into weigh in today during a hectic day and lost 0.6 pounds! Hooray! I'm happy that I lost, despite going to a wedding and eating a cupcake and having some beer this weekend. Hellzyeah!

I hope this is the start (again) of more big losses!

How are YOU doing with your losing? Got any good recipes to share?

Friday, August 7, 2009

Plateau

I'm frustrated... I have been successfully maintaining the same weight since June 3rd.... Maintaining the WRONG weight. One week I'm .4 down..the next week I'm up .4...then I'm down .8 and so on... I have increased my fruits and veggies and am more active and am flooding myself with water. Hopefully this will have a positive effect in the next week to get my metabolism jumpstarted again.

Do you have any suggestions? What do you do to push past this sort of thing?

Wednesday, July 29, 2009

Weigh In

So I lost 0.4 pounds this week. It's nothing glorious, but it was something at least. Moving forward and going to kick some butt in the next week or so.

Get excited.

Vacation recap

So I went on vacation in early July and had an incredible time. I camped and went hiking. I accomplished some things I never would have guessed I could do and feel great about it.

I took a vacation from worrying about food as well, which I expected would have a bad result, but then decided last week was the end of that. I got back on the wagon, so to speak and had my first weigh in, in a while last Wednesday. I didn't gain or lose anything the past month. I'm happy with that... very happy with that.

I've been eating well for the most part the past week and am tracking my food again and am feeling a bit better overall.
I go in to my meeting at 5:30pm today so I will be updating my progress this week. I hope to lose even just a little!

Stay tuned....

Thursday, July 2, 2009

Plateau

I lost 0.6 pounds this week at weight watchers. I couldn't go last week because I was super busy. I feel like I lost my fire so to speak, but am slightly inspired by this small loss. I'm really really ready to get back on the wagon.

I leave for vacation on Sunday morning, and am ready to get my focus back and hop back on the wagon, dragging it behind me when I return. It will happen, OH YES. I also hope that I lose some weight on the trip... I will be doing a little hiking and moving around a lot more than I have been this week, so that should help!

Small update, I know.

Wednesday, June 17, 2009

Wrong Way!!!

So I had to skip my meeting last week, due to a conference I was helping to fascilitate for work. I also was put back on steroids for my asthma last week, and have had about 4-5 breathing treatments in the past week as well. All of that being said, along with all of the decadent food that was served to me last week, I gained a little weight this week. Only .8 pounds... but still a gain. I'm happy it wasn't bigger.

I'm kind of discouraged and having trouble getting myself back on track right now though, even though it was just a little gain. I feel like I have fallen off the wagon, so to speak. I haven't been tracking my food like I did at the beginning (when I was super successful)... and I have been eating things I really shouldn't. Why. WHY!? I know what the result will be if i do either of these things. I said a while back that I didn't want my asthma or the medication to be the excuse, so I will refrain from blaming this on what I really want to say (the steroids make me hungry, make me hold water, and my breathing is keeping me from working out)...despite it being a big factor. I know I can lose another 20, 40, 60 pounds. I need to, I want to. I'm just feeling blah about it right now. I like the results, so far... but I feel like I'm not over the hump, so to speak. The first 22 was a huge accomplishment, and I will not discount it. I just have so far to go, that I feel kind of pathetic.

It doesn't help that it is so stinkin hot outside either. I just want to lay around and do nothing. I need to fill my pantry and fridge with healthy food and not drink and not eat junk. I know what I need to do, I'm just not doing it right now. I need some new inspiration. Anyone? Anyone?

Saturday, June 6, 2009

Bike Trip #1


Roommie and I broke out the bikes tonight and went biking along the Trinity River Trails.... in 90 degree heat. At least the sun had just set.

We biked about 3.25 miles round trip. It went great! At the half way point I was feeling fantastic, no asthma problems... but was coughing a lot on the way back. I think that's because the wind was in my face at that point. The one realization I made is that I really don't like biking near people. I nearly hit this woman because I lost my balance trying to slow down. Yeah it's ok to laugh, I was (after saying oh shhhhhhhooot then apologizing). The woman wasn't laughing though. oops. :)

I LOVE my bike too. hooray.

I think I'll be feelin' this tomorrow. I'm exciting about finding another route to bike next time!

Wednesday, June 3, 2009

Feeling Fantastic

I had a really terrible day, until a few things started to cheer me up.... including going to Weight Watchers to weigh in... Who would have thought? :) I lost 4.6 pounds this week. I finally got out of bed and more active this past week after being sick for about a month. I got off all of the antibiotics, and got moving. I even took my new bike for a spin. My lungs are feeling so much better, so I am going to venture out more often soon.

I've lost 22.4 pounds so far and am so proud. It was kind of hard this past weekend. I went home and both restaurants we went to for dinner/lunch were heavy and greasy food. I made good choices and realized once again how bad I used to eat. I'm glad I don't go out to eat much anymore, and am not around that temptation much either.

I'm feeling more confident lately, and my new clothes that I bought 2 weeks ago are hanging off of me already. Thank goodness for belts.

I'm going on vacation in about 4 weeks, hopefully by then I will be more than able to fit in to the next size down and can get some new clothes for the trip!

Tuesday, May 26, 2009

Updates

I have been sick since May 7th. It has not been fun. A few weeks ago it was strep.... then it was allergies, now I'm being treated for Bronchitis. Awesome. I got a steroid shot and a new round of antibiotics, so hopefully I will be feeling great again soon.

On a good note, I went shopping on Saturday, and bought some clothes a size smaller than I have been wearing for a few years. I am beyond excited... especially since they are a little roomy already! YES!

I also got my bike via FedEx last week. I ordered it from OC Beach Bike It's all put together and ready to roll. I can't wait to ride it! I need to feel a little better first though before I venture out. The basket and lock are enroute from Amazon. YES I am going to have basket, don't knock it.

I skipped Weight Watchers weigh in last week, because I wasn't feeling great. I'm ok with that. I don't expect to have great numbers on the scale, since I have been laying in bed for a few weeks. No matter what, it is ok, and I'll pick back up soon enough.

Sunday, May 17, 2009

I bought a bike!

I forgot to mention, I actually BOUGHT a bike this weekend.  It'll be here in about a week. I'm super excited.

It'll look like this, but in RED with chrome fenders.   

I can't wait!

Friday, May 15, 2009

Real Deal photos


Here are some not so glamourous photos of me now.... with my clothes hanging off of me hahah



Thursday, May 14, 2009

Virtually Me


So here's the latest Before/Current. :)

The other great news is that I fit into some clothes that I wore 3 years ago.  This is a really really really great thing.  

Wednesday, May 13, 2009

20 down!!!

I've been super sick this past week, and dropped 3 pounds... which let me hit my new grand total of 20.2 pounds lost!!! I'm so excited and shocked.

I hear that once you hit the first 20 the rest comes fast. I hope that is true.... If so, holy crap!



So yeah!!! Here's to the next round. Oh, and I'm only 1.8 pounds away from hitting a huge goal. yayyyy

Wednesday, May 6, 2009

take THAT!

Despite gaining .4 pounds the week before, I lost 1.2 pounds this week!!

I'm now down 17.2 pounds. I didn't track for a week or so, (my food) and made some bad choices. I've been doing much better this week and bam! I'm losing once again. I'm excited.

I think I will reach my next goal by the end of May.

I can now fit into the size smaller than what I've been wearing for a few years and am very excited. They fit, but aren't roomy enough yet, so I will wait a few more weeks before buying anything.

I just went grocery shopping again and going to get back into my groove.

p.s. I am most probably going to be going to Hawaii in July... I think it will be a great reward for my loss so far. While I'm not super ready for bathing suits, I'm closer than I've been in a few years. I think it'll re-inspire me too.

Wednesday, April 22, 2009

WOOHOO

I lost another 2.6 pounds!! YAY!!! I was prepared to be disappointed from eating more than I should have on that business trip last week.... but I did it! Yay!

I'm down 16.4 now and ridiculously excited. I need to figure out how to celebrate now! :)

I can't believe I'm already just a few pounds away from my big 22 pound goal.

Hell yes!

Saturday, April 18, 2009

rollercoaster week

So this week, I had to weigh in a day early, due to a business trip. I didn't lose anything this week....which i'm actually ok with. I've steadily been losing, and didn't do as great this past week. It just got worse though. On my business trip, we had nothing but decadent food. It's so hard to be good when your options are rich or heavy foods! I didn't track anything, but I'm kinda ok with it.

I'm home now, and just walked the dog 1.75 miles. I just kept turning corners and walking further. I could have done a bit more, but he was looking really tired. I think I'll walk with a water bottle next time so he can have a drink.

I had my iphone with me w/ headphones and listened to my favorite pandora radio station....songs related to the artist Just Jack. It's PERFECT and makes me happy.


I'm going to keep this up - I had a good time walking and the pup is more than satisfied :) yay!

Wednesday, April 8, 2009

Weigh In #8 i think

Doooo da do doooo! I lost another pound. Hooray!

The true challenges this past weekend have been me not tracking anything since Friday, eating a burger (and my first helping of fries since Feb!), going to a dinner party, and just being pretty crazy-busy. I survived yet again though and feel good about it. I think I have finally figured out how much to eat and what choices I should make when I am eating. It's good.

Yay.

Wednesday, April 1, 2009

Yet another Weigh In

Well - - I expected the worst tonight. Why? Because I had an insane week this past week and drank beer and celebrated a great event that I put together.

Thankfully though, despite that, I lost another 1.4 pounds! this puts me 12.8 down. Yay! I can do normal things and still lose weight. Hooray!

I'm waiting right now for another king ranch casserole to cook. I'm super excited to eat it. It'll be a good celebratory dinner.

Thursday, March 26, 2009

Weigh In!

Before stepping on the scale yesterday, I said to the leader: "I will be shocked if I did anything good this week progress-wise" She replied with - well prepare to be shocked.

I lost 2.4 pounds this past week..... despite me having a giant margarita last Friday night, and despite me working 15 hr days and eating not as healthy due to a lot of busy stuff going on right now. YES!


This means I met my first goal of 11 pounds. I've currently lost 11.4 pounds....just from eating a little better. I plan on adding some more activity and cutting some more things out of my diet soon which will probably help me lose even more.

I changed my little progress bar on the right, since I met my first goal. The next goal is to lose a total of 22 pounds...I only have 10.4 more pounds to go. For the first time ever, I feel like this is attainable.

I know I can do it. I just have to keep at it.

Tuesday, March 24, 2009

Indian Food

Our department hosted a lunch today and catered in Indian Food from Bombay Grill. I was kind of hesitant, but ate the chicken curry, rice and pita bread type things. It was good but a bit spicy for me. My stomach has been grumbling a bit - I think i'll eat something bland for dinner.

I'm hoping that my weigh in tomorrow is good.I'm just 2 pounds away from my first goal. I have so much more to go, but that first goal of 11 pounds will be so great to reach. I'm not gonna hold my breath though, since I've been so busy and eating not as fantastically the past week. Baby steps. I have to keep telling myself that.

At least the numbers ARE going down, even in small doses.

I feel like I have completely changed how I eat, and just so much about myself in a month. It's a good thing, definitely

Wednesday, March 18, 2009

Weigh In

So I lost .8 pounds this week. It wasn't monumental but it's another loss.

YAY!

It's been a little stressful this week preparing for the art exhibition I'm putting together, and at work, most of my meals have been catered this week. It's been rough not being able to make the choices I would have normally have made for food, but I survived. I didn't take the cheesecake brownies. I didn't touch the cake covered in icing. I rocked it out with self control.



By the way - - for some reason I didn't see all of your comments until a few minutes ago. I'm having some blogger comment issues. I don't even see how you guys were able to leave a comment, because I just added the Comment button (didn't know it was unchecked). Hi I work with technology hahaha.

Sunday, March 15, 2009

Easy Chicken Tetrazzini


Easy Chicken Tetrazzini

I made this chicken Tetrazzini from a recipe I got on the weight watchers website on Sunday night and it was delicious! I thought I would show you a photo of the end-product and give the recipe below.

Enjoy! If you make it let me know what you think.



POINTS® Value: 5
Servings: 6
Preparation Time: 25 min
Cooking Time: 20 min
Level of Difficulty: Easy


1 tbsp reduced-calorie margarine
1/2 cup(s) scallion(s), chopped (about 5 scallions)
8 oz button mushrooms, sliced
3 tbsp all-purpose flour
1/4 tsp garlic powder
1/8 tsp black pepper
1 cup(s) fat-free chicken broth
1/2 cup(s) fat-free skim milk
1/2 pound(s) chicken breast, cooked, skinless, cubed
1/4 cup(s) canned pimento, drained and sliced (about a 2 oz jar)
2 tbsp sherry cooking wine
3 1/2 tbsp grated Parmesan cheese
8 oz uncooked spaghetti, broken into thirds and cooked
Instructions
Melt margarine in a large saucepan over medium-high heat. Add scallions and mushrooms; cook until tender, stirring, about 5 minutes. Combine flour, garlic powder, pepper, broth and milk in a small bowl; mix until well blended. Add flour mixture to saucepan; cook until mixture boils and thickens, stirring constantly, about 10 minutes.

Add chicken, pimentos and sherry; cook until thoroughly heated, stirring occasionally, about 2 minutes. Stir in cheese and add cooked spaghetti; toss gently. Yields about 1 cup per serving.

Flavor Booster: Porcini mushrooms, prized in Italian cooking, will add a woodsy taste and meaty texture to this dish. Although fresh are rare, you’ll find dried porcini in gourmet and natural food supermarkets. Measure a half cup into a heat-proof bowl. Cover with boiling water and soak for 10 minutes. Drain and use in place of the button mushrooms.

Wednesday, March 11, 2009

Weigh-In

I got weighed in today and I lost .4 pounds.  It wasn't as big as my 6 from last week, but I am happy with it.  

Yay for loss!


By the way - I am absolutely appalled (how's that for an Eileen word) that someone has come 2 wks in a row to the weight watchers meeting with a 44 oz soda from sonic and ATE a burger and fries while in the meeting.  Are you kidding me?!  It's rude and distracting all in one.  That's just wrong.   

I mean would they let an alcoholic come with a beer to aa?    NO!

Sunday, March 8, 2009

King Ranch Chicken


So I made King Ranch Chicken Casserole tonight for the first Time. I used mom's recipe and it was DELICIOUS! Emerson loved it too. I'm actually excited to eat my leftovers tomorrow for lunch.

This was shot with my iPhone, so it isn't a fancy pic but shows my masterpiece.

Groceries!

Yesterday I bought 2 wks worth of groceries. I've never planned that well for meals. I'm kind of excited about it. Lots of things in the fridge and it's all healthy. yay

Thursday, March 5, 2009

Here (on the left) is my virutal model with my original weight starting out


This one (on the right) is me currently)

By the way

Since I have lost some weight, the amount of points I can eat a day are getting smaller, I got pushed down 1 point due to this weight loss. I know it is just one point, but it feels like this will be a little more challenging. ack!

Wednesday, March 4, 2009

Weigh in 03/04/09

So I joined a new weight watchers group today - and it is SOOOO much better.

I lost another 6 pounds! YAY!

This brings my total loss so far to 7.8 pounds. I'm not sure when I have ever had success like this. I'm so excited and proud of myself. I did good despite eating a bit off the beaten path this past week (nachos and chicken parmesan, etc yummm)

I'm looking into buying a bike right now. I want a cruiser. Something like this:


javascript:void(0)

Sunday, March 1, 2009

slow week

Well, I was extra busy this week. I didn't do as great with food. I ate only a .5 or 1 point over what I should have, but I knew the choices I was making wasn't as great.

I didn't get weighed in this week because I was dealing with the red tape drama of getting my money back from the weight watchers group i wanted to leave. I finally did, and so this weekend I am buying the monthly pass. Luckily, my free eTools hasn't been cut off from the old group, so i am tracking like crazy.

According to my scale, I have lost 2 lbs in the past week and a half. Not as dramatic as I'd like, but I am very pleased.

Saturday, February 21, 2009

In case you were wondering....

the Weight Watchers SmartOnes chicken and cheese quesadillas are disgusting! don't buy them.

Their cheese pizza is delicious though. Eat those instead! :)

Thursday, February 19, 2009

2nd weigh in!

I lost 1.8 pounds!

It's a little bit but it's a good start!

I decided to leave the original group i signed up with. There was a lot of debate about price, despite us already paying, the 17 weeks being less, etc... It was too much variable and stress/drama... and I didn't really feel like the group was a good peer group for me.

So I'm working out details with the leader to get a refund or to apply my payment towards the monthly pass.

i am excited about this program and going to keep at it. yayyy

Monday, February 16, 2009

group defunct?

So I heard via email that despite paying $186 last Thursday for a 17 wk program + free eTools, the group might not "make" because we don't have 20 people...short 1 apparently. This means that we will either have to pay more for the 17 weeks, or do a 12 week session or something? I would like a refund if it isn't going to be the 17 wk. I'm not attached to my group so I don't care if I stay there or go somewhere else... I just don't wanna be ripped off.

We'll see I guess.

Drama!

p.s. I had a SmartOnes/Weight Watchers pizza for lunch and it was delicious! yum.

Sunday, February 15, 2009

feeling good

I feel like I have kind of gotten into the groove of this now. I am keeping up with my points pretty well, and am definitely feeling a lot better, not eating crap as often. I just had a big salad with chicken, feta, broccoli, cauliflower, and a wheat roll on the side and am full - it was delicious!

I'm keeping track of all of my foods on weight watchers eTools and can say that I am getting kind of addicted to it. I suppose that could be good haha.

I did figure out that either my scale at home is way off (by like 10 lbs...saying im 10lbs lighter), or the scale at WW was way over. Eitherway, I think it's time to buy a digital scale.

I'm really hoping that I will see a change on the scale this Thursday. I am going to be disappointed if I don't see SOMEthing different soon.

I know it's early on, but I'm one of those people that needs to see it to keep after it. I've never successfully lost weight...unless u count the time in 3rd grade I "earned" an original NES for losing weight. Ridiculous.

Saturday, February 14, 2009

im hungry.


that's all.

just had to say that.

so far so good!

I've been doing great with my points. I have 28 points that I have to eat every day for WW. I've stuck to it... and eaten pretty well.

Yesterday I had a salad at Central Market with broccoli, cauliflower, carrots, fruit, feta...yum.
Last night I made whole wheat spiral pasta, organic tomato sauce and ground turkey. yum.

This is pushing me to think about what I'm eating and to actually cook more. I can still have my pasta...just with a twist... trying it a bit healthier.

I am really hoping that a slight change happens on the scale next week.

Friday, February 13, 2009

Starting Clean

I decided to delete my old posts since they weren't very great and I totally trailed off and never kept up with things the way it was.

SO here's a fresh new start.

I joined Weight Watchers last night...went to a meeting... got weighed in. A little mortifying, but I did it. I'm hating that there are brownies staring at me on the counter, but feel like the system is something I can keep up with.

My first goal is to lose 11lbs. I am going to go shopping tonight for groceries and keep up with the eTools to track my food and points and whatnot. I think I can do it. I'm also going to get back to the gym and plan on playing some raquetball with Emerson this weekend. I put a weight tracker on the right side of the blog. It isn't for the full amount, but rather for the 11lbs, so I don't psych myself out. I'll be posting my progress!

Babysteps is the plan. I'm doing the meetings for 17 weeks (though it'll be longer since we already decided to black out 2 nights due to other things going on... and I'll have eTools for free for 19 weeks...

Sunday, February 8, 2009

I'm BACK!!

After a long time, of sick, stress, and non-committal... I am back.

I am joining weight watchers at work. I'm actually excited about it, but dreading that first weigh in. We'll see. i know the number won't be pretty but I can do it.

So - stay tuned... I'm going to keep track of things on my blog. Get excited.

Kerrie